Endurence lap

Ausdauer Abenteuer Blog

Willkommen auf Endurence lap, dem Ort, an dem ich als Langstreckenathlet meine Triathlon-Abenteuer dokumentiere, Trainingsreisen teile und Sponsoring- sowie Vortragsanfragen offen bespreche.

An overhead view of a carefully arranged flat lay on a dark textured surface: a heart-shaped stethoscope placed beside a neatly folded hospital wristband, contrasted with modern triathlon gear including a sleek swim cap and goggles, a compact tri suit, and a multi-sport GPS watch displaying a resting heart rate. Subtle cool-toned studio lighting from one side creates soft gradients and delicate shadows, emphasizing the textures of silicone, technical fabric, and polished metal. Photographic realism with crisp details and balanced composition using the rule of thirds. The atmosphere is powerful and inspiring, symbolizing the transition from childhood heart surgery to determined endurance athlete, visually bridging vulnerability and strength.

Blog & Race-Reports

Hallo Welt!

Februar 27, 2026

A close-up of a weathered wooden table holding an open training journal filled with handwritten workout logs, next to a slightly scratched triathlon finisher medal and a neatly folded race bib with bold numbers. Beside them sits a modern action camera and a compact microphone, hinting at upcoming vlogs. Soft afternoon window light washes across the pages, creating gentle highlights on the metallic medal and subtle shadows in the journal’s creases. Photographic realism, shot from a slightly elevated angle with a warm, intimate tone, the background falling into a soft blur of neutral colors. The mood is reflective and hopeful, capturing the documentation of an endurance journey from fragile beginnings to ambitious athletic goals.

A minimalist home pain cave setup in a small, tidy room: a triathlon bike locked into a smart trainer on a rubber mat, a large fan positioned in front, and a laptop on a simple stand displaying colorful workout graphs. A pair of neatly placed cycling shoes and two bright water bottles line the edge of the mat. Cool, diffused overcast light enters through a side window, supplemented by a single overhead LED casting crisp, clean shadows. Photographic realism, shot from a slightly elevated corner angle with clear depth through the room. The scene feels focused and disciplined yet approachable, evoking the quiet persistence required for long-term endurance training.

An overhead view of a carefully arranged flat lay on a dark textured surface: a heart-shaped stethoscope placed beside a neatly folded hospital wristband, contrasted with modern triathlon gear including a sleek swim cap and goggles, a compact tri suit, and a multi-sport GPS watch displaying a resting heart rate. Subtle cool-toned studio lighting from one side creates soft gradients and delicate shadows, emphasizing the textures of silicone, technical fabric, and polished metal. Photographic realism with crisp details and balanced composition using the rule of thirds. The atmosphere is powerful and inspiring, symbolizing the transition from childhood heart surgery to determined endurance athlete, visually bridging vulnerability and strength.